Quick way I meditate when I need to focus on my spiritual awareness:

1. Blink my eyes

2. Breathe

3. Be grateful

4. Be healed

5. Imagine that there is a red dot on my forehead :)

https://commons.wikimedia.org/wiki/File:Kullu_Himachal_Pradesh_India_Woman.jpg

ellen reitman, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, via Wikimedia Commons